Importance of Sleep: Podcast

Here’s a link to a podcast relevant to @salimsalimoff7648 research project. If you were curious about any of those scary results, a neuroscientist/sleep scientist has a lot to say about the importance of sleep. I haven’t listened to the podcast in a while, so I don’t remember exactly what is said, but on the link I posted there’s a summary. So you can read that if you don’t have time to listen (specifically the ‘The Horrible Effects Caused by a Lack of Sleep’ section).

https://podcastnotes.org/2018/04/29/why-we-sleep/

1 Comment

  1. Thank you for posting this Cole. The guy getting interviewed by Joe Rogan is Matthew Walker, and he is one of my main sources for my research. In case anyone is interested to read his book and other research, as well some of his collaborative research with others:

    Walker, Matthew. (2017). Why We Sleep: Unlocking the Power of Sleep and Dreams. Scribner Book Company.

    Walker, Matthew (2008). Cognitive consequences of sleep and sleep loss. Sleep Medicine, 9 . doi:10.1016/s1389-9457(08)70014-5

    Yoo, S., Gujar, N., Hu, P., Jolesz, F. A., & Walker, M. P. (2007). The human emotional brain without sleep — a prefrontal amygdala disconnect. Current Biology, 17 (20). doi:10.1016/j.cub.2007.08.007

    Like

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